081113 WOD

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Posted in: WOD

5 Rounds for time:

15 Dumb Bell Thrusters (35#)
20 Kettle Bell Cross Chops (16K)
20 Half Moon (10K)

2 Comments

mike

Posted November 13, 2008 at 9:54 AM

Mike 13:43
McFall 18:40
Jimbo 20:53
jmbowman

Posted November 14, 2008 at 7:40 AM

Hey Guys!!! Great to see this site! I did yesterday’s SDLHP/push jerk workout…14:36…and just the bar for prego here…I’m feeling really good, but I have to keep slowing down b/c my heart rate gets up too high! I’m also starting to sport a nice little belly too. Hope everyone is well- and- I’m SO GLAD we have posted workouts again!!!!
Miss you guys! Janelle

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