Comments on: 081113 WOD http://crossfitdowntownwinston.com/2008/11/13/081113-wod/ Tue, 31 Aug 2010 07:12:43 +0000 hourly 1 http://wordpress.org/?v= By: jmbowman http://crossfitdowntownwinston.com/2008/11/13/081113-wod/comment-page-1/#comment-4 jmbowman Fri, 14 Nov 2008 11:40:50 +0000 http://crossfitwinston.com/?p=42#comment-4 Hey Guys!!! Great to see this site! I did yesterday's SDLHP/push jerk workout...14:36...and just the bar for prego here...I'm feeling really good, but I have to keep slowing down b/c my heart rate gets up too high! I'm also starting to sport a nice little belly too. ;) Hope everyone is well- and- I'm SO GLAD we have posted workouts again!!!! Miss you guys! Janelle Hey Guys!!! Great to see this site! I did yesterday’s SDLHP/push jerk workout…14:36…and just the bar for prego here…I’m feeling really good, but I have to keep slowing down b/c my heart rate gets up too high! I’m also starting to sport a nice little belly too. ;) Hope everyone is well- and- I’m SO GLAD we have posted workouts again!!!!
Miss you guys! Janelle

]]> By: mike http://crossfitdowntownwinston.com/2008/11/13/081113-wod/comment-page-1/#comment-3 mike Thu, 13 Nov 2008 13:54:04 +0000 http://crossfitwinston.com/?p=42#comment-3 Mike 13:43 McFall 18:40 Jimbo 20:53 Mike 13:43
McFall 18:40
Jimbo 20:53

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