I made this last week and it was really good. Even Mikey liked it. It is a Pampered Chef recipe that I tweaked. I like this recipe because it is easy, quick, flexible and has a lot of flavor.
Rosemary Chicken Bites
2 boneless skinless chicken breasts cut into 1-inch pieces (F:5, P:91)
1 Tablespoon of olive oil (F:13.5)
1/4 teaspoon of garlic (n/a)
2 Tablespoons of Rosemary blend seasoning ( I use Sylvia’s “Queen of Soul Food” secret blend. It’s salt free!) (n/a)
Cut the chicken into 1-inch pieces. Remove all visible fat.
Combine oil, garlic, seasoning and chicken in a ziploc bag and kneed for two minutes straight.
Heat skillet over medium heat until drop of water sizzles; add chicken and cook 10-12 minutes or until chicken is golden brown and no longer pink in center.
Transfer to a plate and serve.
Makes 3 servings
Nutrients per serving: Calories 187, Total Fat 6 g, Carbohydrate 0 g, Protein 30 g
Side dish:
Add a medium sized (115 grams) baked sweet potato and 1/2 a cup of fresh pineapple to bump up your carbs.
Sweet potato: Calories 103, Total Fat 0 g, Carbohydrate 24 g, Protein 2 g
Pineapple: Calories 41, Total Fat 0 g, Carbohydrate 11 g, Protein 0 g
Total meal: F: 6, C: 35, P: 32
This makes a well-rounded 4-block meal. The protein is one block over, but you can feed that to your dog…
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