Lori, Nikki, and Debbie on Day 1
July was our first month of doing a specific beginners class to learn the basics of Crossfit. Our OnRamp class will meet for the next 4 weeks and will teach participants Crossfit’s basic movements in a group format while gradually ratcheting up the intensity.
Nikki, Debbie, and Lori jumped into the first OnRamp class on Monday. Steve (not pictured) jumped in with us on Wednesday. I’ll have another post at the end of the month to chronicle what they’ve learned and the improvements they’ve made in a months time.
(Thanks to Nikki Violetti at Crossfit Norcal for sharing their OnRamp curriculum in the Performance Menu journal.)
Peter (336) 287-6354
Hana (336) 408-1172
