Group shot from Saturday
WOD for Tuesday August 25:
Push press 80%x3repsx5sets
AMRAP 10 minutes:
10 DB Snatches (R hand), 55lbs
20 yds of russian lunges
10 DB Snatches (L hand), 55lbs
20 yds of russian lunges
Article link: Laura DeMarco – The Whole Enchilada
I shudder to think where my health and performance would be five, ten or even twenty years from now if I had not attended this cert. I had been shoveling grains, soy, beans, gluten and sugar in my system for almost two decades…where might my health be if I had continued on for several more?
(336) 310-5018
