Congratulations to Mike D on finishing in the top 10% of his age group at The Nation’s Triathlon in Washington, DC. This was an olympic distance race: 1.5km swim, 40km ride, 10km run. He set a PR in the 10k run and biked the 40k at his highest average speed ever in a competition.
Mike averaged 8 hours of training per week utilizing Crossfit Endurance. He trains with us in the mornings and does CF Endurance WODs in the afternoon.
Mike’s race gallery
(336) 310-5018
