100119 – Evan and Charlie PRs

Posted in: WOD

Congrats to Evan and Charlie! They both set and met goals for new Personal Records. Charlie did 10 kipping pullups in a row; Evan did 50 double unders in a row.

WOD

Warmup
DROM
3 rds of: 3 pullups / 6 pushups / 9 squats
Work on clean
AMRAP 15
30 goblet squats
60 situps
Stretch

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100119 – Evan and Charlie PRs

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