100120

WOD

  1. Warmup
  2. DROM
  3. 3 rds of: 3 pullups / 6 pushups / 9 squats
  4. OHS 80% x 3r x 4s
  5. 21-18-15-12-9-6-3:
    Deadlift, 30-40% of max
    pushups
  6. Stretch