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100120
By
Peter
Posted in:
WOD
WOD
Warmup
DROM
3 rds of: 3 pullups / 6 pushups / 9 squats
OHS 80% x 3r x 4s
21-18-15-12-9-6-3:
Deadlift, 30-40% of max
pushups
Stretch
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