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Omega-3 Fatty Acids Are Linked to Longevity

WOD

  1. Warmup
  2. DROM
  3. 3 rds of: 3 pullups / 6 pushups / 9 squats
  4. Back Squat 85%x2rx3s
    Press 85%x2rx3s
  5. 4 rds:
    10 – 20 yd sprints (5x down/back)
    10 pullups
    20 db snatches (10/ea hand)
  6. Stretch