Omega-3 Fatty Acids Are Linked to Longevity
WOD
- Warmup
- DROM
- 3 rds of: 3 pullups / 6 pushups / 9 squats
- Back Squat 85%x2rx3s
Press 85%x2rx3s - 4 rds:
10 – 20 yd sprints (5x down/back)
10 pullups
20 db snatches (10/ea hand) - Stretch
Omega-3 Fatty Acids Are Linked to Longevity
WOD
Welcome back Linda!!!!
You do those pull ups so much better than your husband!!
Thanks for pointing that out, “Chucky”. But in all seriousness…she does do them better!