100209

Posted in: WOD

Sorry about the hiatus in posting, my wife gave birth to a baby girl 2 weeks ago. We’ll be back on track this week. As requested, I’ll also be posting pic of the little girl!

WOD

Warmup
DROM
Jerk – max
6 rounds:
25m walking lunge
50 mountain climbers
Stretch

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100209

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