100223

By

Posted in: Uncategorized

Descriptive text

WOD

Warmup
DROM
Strength – BS 75% 5rx4s ; Press 75% 5rx4s
Metcon – 1 round for time of:
200 rope jumps
30 wallballs
150 rope jumps
25 wallballs
100 rope jumps
20 wallballs
Stretch

Comments Closed

Comments are closed. You will not be able to post a comment in this post.

Class Times

CROSSFIT

Intermediate:
5:30pm Mon / Wed / Fri

All levels:
6:30am Mon / Wed / Fri
9:30am Mon / Wed / Fri
5:30pm Tue / Thu
6:30pm Mon / Tue / Wed / Thu / Fri
9:30am Sat

BOOT CAMP
5:30pm Mon / Wed
6:30pm Mon / Wed
10:30am Sat

Olympic Lifting
YOUTH 4:00pm M / W / F
ADULT 6:30pm M / TH / S
Contact

(336) 310-5018
Visit the Facility
Email Us
Subscribe to Our Newsletter
Visit our Facebook page
WODs
- Fri. 18th May 2012
  18 May 2012 2:16 AM | No Comments
- Thurs. 17th May 2012
  17 May 2012 3:08 AM | No Comments
- Wed. 16th May 2012
  16 May 2012 2:44 AM | No Comments
Sign up for our mailing list.
First Name :
Last Name :
Email Address :