100223

Descriptive text

WOD

  1. Warmup
  2. DROM
  3. Strength – BS 75% 5rx4s ; Press 75% 5rx4s
  4. Metcon – 1 round for time of:
    200 rope jumps
    30 wallballs
    150 rope jumps
    25 wallballs
    100 rope jumps
    20 wallballs
  5. Stretch