100406

Posted in: WOD

Strength: Work on the Snatch

Metcon:
6 rounds of
5 x toes to bar
6 x squat cleans
7 x mountain climbers

Comments are closed. You will not be able to post a comment in this post.

Class Times

Crossfit
6:30am Mon / Wed / Fri
9:30am Mon / Wed / Fri
5:30pm Mon / Tue / Wed / Thu / Fri
6:30pm Mon / Tue / Wed / Thu
9:30am Sat

Boot Camp
5:30pm Mon / Wed
6:30pm Mon / Wed
10:30am Sat

Olympic Lifting
YOUTH 4:00pm M / W / F
ADULT 6:30pm M / TH / S
Boot Camp Signup
- The next boot camp six-week class starts February 27, and registration is now open. Click here to reserve your spot (you will need to choose a class time):
Contact

(336) 310-5018
Visit the Facility
Email Us
Subscribe to Our Newsletter
Visit our Facebook page
WODs
- Fri. 3rd Feb. 2012
  03 February 2012 3:09 PM | No Comments
- Thurs. 2nd Feb. 2012
  01 February 2012 9:13 PM | No Comments
- Wed. 1st Feb. 2012
  01 February 2012 2:58 AM | No Comments
Sign up for our mailing list.
First Name :
Last Name :
Email Address :