Hand Maintenance

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Crossfit workouts – especially pull-ups – are hard on the hands. Here’s a good resource on hand care, callus maintenance and rip prevention: http://cffhhands.blogspot.com/

Crossfit workouts – especially pull-ups – are hard on the hands. Here’s a good resource on hand care, callus maintenance and rip prevention:

http://cffhhands.blogspot.com/

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