Tues. 10th Jan. 2012

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Posted in: WOD

Lift – PP 1RM

-

15 min amrap:

10 x Thrusters with a bar (40/25Kg),

10 x Pull-ups,

10 x KB Swings (24/16Kg)

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WODs
- Fri. 18th May 2012
  18 May 2012 2:16 AM | No Comments
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