Thurs. 12th Jan. 2012

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Posted in: WOD

Strength – practice kipping pull-ups.

If you can already do them do max reps x 3 with a 2 min rest between.

-

AMRAP 20

3 x Turkish get-ups (each arm),

6 x power cleans (45/30Kg),

9 x OHS (45/30Kg).

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