Wed. 18th Jan. 2012

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Posted in: WOD

“LEADER BOARD DAY”

We are Doing ‘Fran’, for today’s leader board workout.

21-15-9-Thrusters,

Pull-ups.

RX is 45/30Kg and unassisted pull-ups.

Modify as necessary.

DO NOT COME TO THIS CLASS IF YOU DON”T WANT TO BE INVOLVED IN THE LEADER BOARD!

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WODs
- Fri. 18th May 2012
  18 May 2012 2:16 AM | No Comments
- Thurs. 17th May 2012
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- Wed. 16th May 2012
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