Class Times
CROSSFIT
Intermediate:
5:30pm Mon / Wed / Fri
All levels:
6:30am Mon / Wed / Fri
9:30am Mon / Wed / Fri
5:30pm Tue / Thu
6:30pm Mon / Tue / Wed / Thu / Fri
9:30am Sat
BOOT CAMP
5:30pm Mon / Wed
6:30pm Mon / Wed
10:30am Sat
Olympic Lifting
YOUTH 4:00pm M / W / F
ADULT 6:30pm M / TH / SContact
WODs
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About Author: jamie
Posts by jamie
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Stuffed Chicken & Peach Pecan Desert
Stuffed Chicken 2 chicken breast Fresh spinach 1 garlic clove Olive oil 1/4 cup of crumbled goat cheese* Skewers or toothpicks 1/4 tsp of each spice: dried onion, black pepper,…
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Rosemary Chicken Bites
I made this last week and it was really good. Even Mikey liked it. It is a Pampered Chef recipe that I tweaked. I like this recipe because it is…


