About Author: Peter

Description
Peter Haas - Co-owner/operator of Crossfit Downtown Winston

Posts by Peter

  • When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to...1October 12, 2011

    Paleo Ketchup and Mayo

    When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to…

  • Recovery tips from Lidia at Crossfit Coastal. 3-2-1 Go! As a Crossfitter you know this command well. It is the call to action to another challenging performance. A performance that...0September 22, 2011

    Recovery Tips

    Recovery tips from Lidia at Crossfit Coastal. 3-2-1 Go! As a Crossfitter you know this command well. It is the call to action to another challenging performance. A performance that…

  • WOD Warmup DROM Strength – DL 90% 1r x 3s Metcon – 3 rounds: Run 400m 75 air squats Stretch0March 5, 2010

    100305

    WOD Warmup DROM Strength – DL 90% 1r x 3s Metcon – 3 rounds: Run 400m 75 air squats Stretch

  • WOD Warmup DROM Strength – Work on Jerk Metcon – 50-35-20 dB swings 35(20)lb box jumps db push press 35(20)lbs Stretch0March 4, 2010

    100304

    WOD Warmup DROM Strength – Work on Jerk Metcon – 50-35-20 dB swings 35(20)lb box jumps db push press 35(20)lbs Stretch

  • WOD Warmup DROM Strength – BS 80% 3r x 4s Press 80% 3r x 4s Metcon – 5 rounds: 7 power clean and push press, 60(35)kg 7 burpees Stretch0March 3, 2010

    100303

    WOD Warmup DROM Strength – BS 80% 3r x 4s Press 80% 3r x 4s Metcon – 5 rounds: 7 power clean and push press, 60(35)kg 7 burpees Stretch

  • We will be holding an interest meeting for a Barbell Basics class. Sole focus of the class will be to increase strength levels and put on muscular bodyweight. We will...0February 24, 2010

    100224 – Barbell Basics Interest Meeting

    We will be holding an interest meeting for a Barbell Basics class. Sole focus of the class will be to increase strength levels and put on muscular bodyweight. We will…

  • Descriptive text WOD Warmup DROM Strength – BS 75% 5rx4s ; Press 75% 5rx4s Metcon – 1 round for time of: 200 rope jumps 30 wallballs 150 rope jumps 25...0February 23, 2010

    100223

    Descriptive text WOD Warmup DROM Strength – BS 75% 5rx4s ; Press 75% 5rx4s Metcon – 1 round for time of: 200 rope jumps 30 wallballs 150 rope jumps 25…

  • Sorry about the hiatus in posting, my wife gave birth to a baby girl 2 weeks ago. We’ll be back on track this week. As requested, I’ll also be posting...0February 9, 2010

    100209

    Sorry about the hiatus in posting, my wife gave birth to a baby girl 2 weeks ago. We’ll be back on track this week. As requested, I’ll also be posting…

  • WOD Warmup DROM 3 rds of: 3 pullups / 6 pushups / 9 squats Work on Snatch AMRAP 12 20 burpees 20 lunge steps Stretch0January 22, 2010

    100122

    WOD Warmup DROM 3 rds of: 3 pullups / 6 pushups / 9 squats Work on Snatch AMRAP 12 20 burpees 20 lunge steps Stretch

  • Omega-3 Fatty Acids Are Linked to Longevity WOD Warmup DROM 3 rds of: 3 pullups / 6 pushups / 9 squats Back Squat 85%x2rx3s Press 85%x2rx3s 4 rds: 10 –...3January 21, 2010

    100121

    Omega-3 Fatty Acids Are Linked to Longevity WOD Warmup DROM 3 rds of: 3 pullups / 6 pushups / 9 squats Back Squat 85%x2rx3s Press 85%x2rx3s 4 rds: 10 –…

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