Articles Archive

Head’s up…it’s coming up soon.  The Marine Corps Mud Run is Saturday, June 2; a group from the gym did the run last year and had a blast.  We’ll be…

Starting Monday, March 26, we will be offering Intermediate classes every Monday, Wednesday and Friday at 5:30pm.  There will be an emphasis on strength training, and members will be placed…

Ingredients 1 Tbs coconut oil 1/2 yellow onion, diced 2 medium tomatoes, diced 4 handfuls of spinach 1 package (several sprigs) fresh basil Instructions Wash and prepare vegetables. Heat a…

Here’s a quick and easy recipe for pumpkin soup, perfect for a good cold weather meal: 1 can pumpkin purée (unsweetened nothing added) Add chicken broth to pumpkin until desired…

You need to eat Paleo, and we’re going to help make it a bit easier to stick to it with weekly recipes. This week, we’re cooking a great side dish….

Here are February’s leaderboard challenges: Diane – Feb. 8 21-15-9 Deadlift/HSPU Grace – Feb. 22 Clean & Jerk 30 reps for time

Want to get better at the overhead squat?  Trying to master the handstand pushup?  Starting this month, we are offering skill sessions for current members; coaches will work with you…

Crossfit workouts – especially pull-ups – are hard on the hands.  Here’s a good resource on hand care, callus maintenance and rip prevention: http://cffhhands.blogspot.com/

Please note the following changes to the weekly class schedule: 9:30a class is now held Mon/Wed/Fri Saturday class now starts at 9:30a