News Archive

  • Congratulations to Mike D on finishing in the top 10% of his age group at The Nation’s Triathlon in Washington, DC. This was an olympic distance race: 1.5km swim, 40km...0September 21, 2009

    Mike D: DC Triathlon

    Congratulations to Mike D on finishing in the top 10% of his age group at The Nation’s Triathlon in Washington, DC. This was an olympic distance race: 1.5km swim, 40km…

  • Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the Crossfit community, we’ve proven what a small, totally committed group...0August 19, 2009

    Fight Gone Bad IV

    Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the Crossfit community, we’ve proven what a small, totally committed group…

  • “When are you guys getting more T-shirts in?” I’m reluctant to say it, but we’ve been dodging this question for a while. I’m happy to say now that we have...0July 13, 2009

    Apparel Store

    “When are you guys getting more T-shirts in?” I’m reluctant to say it, but we’ve been dodging this question for a while. I’m happy to say now that we have…

  • We will be hosting a nutrition seminar and cookout on May 9, 2009. (The links go to dedicated pages for each event.) Schedule: 8:00a – 10:00a: Nutrition Seminar 10:00a –...0April 23, 2009

    Food, Food, and More Food

    We will be hosting a nutrition seminar and cookout on May 9, 2009. (The links go to dedicated pages for each event.) Schedule: 8:00a – 10:00a: Nutrition Seminar 10:00a –…

  • Congratulations to Mike on competing in a sprint triathlon this past Sunday. Mike trains here in the mornings, and does Crossfit Endurance workouts in the afternoon. In his words: “I...0March 31, 2009

    Mike's Race

    Congratulations to Mike on competing in a sprint triathlon this past Sunday. Mike trains here in the mornings, and does Crossfit Endurance workouts in the afternoon. In his words: “I…

  • Here’s a few pics from Dan and Jim on Spring Break. They went down to Florida for some golf. And handstands. For the all the pictures from their trip (with...0March 15, 2009

    Spring Break

    Here’s a few pics from Dan and Jim on Spring Break. They went down to Florida for some golf. And handstands. For the all the pictures from their trip (with…

  • We are having a bring a buddy workout this Saturday from 10 am – 11 am. Get your bums in to see us Saturday and be sure to stick around for...0December 16, 2008

    Open House this Saturday 12/20

    We are having a bring a buddy workout this Saturday from 10 am – 11 am. Get your bums in to see us Saturday and be sure to stick around for…

  • For time… 2000 Meter Row 50 Push ups 1000 Meter Row 30 Push ups 500 Meter Row 20 Push ups Post time to comments.1November 14, 2008

    081114 WOD

    For time… 2000 Meter Row 50 Push ups 1000 Meter Row 30 Push ups 500 Meter Row 20 Push ups Post time to comments.

  • 21 – 18 – 15 – 12 – 9 – 6 – 3 Sump Dead Lift High Pull Push Jerk Post time to comments1November 12, 2008

    081112 WOD

    21 – 18 – 15 – 12 – 9 – 6 – 3 Sump Dead Lift High Pull Push Jerk Post time to comments