recipes Archive

  • When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to...1October 12, 2011

    Paleo Ketchup and Mayo

    When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to…

  • Strength: Dead Lift 75% 5r x 4s Metcon:  As many rounds as possible (AMRAP) in 12 minutes of: 7 DB Front squats, 55(35)lbs 7 DB Push press, 55(35)lbs Try out...0March 31, 2010

    100331

    Strength: Dead Lift 75% 5r x 4s Metcon:  As many rounds as possible (AMRAP) in 12 minutes of: 7 DB Front squats, 55(35)lbs 7 DB Push press, 55(35)lbs Try out…

  • Stuffed Chicken 2 chicken breast Fresh spinach 1 garlic clove Olive oil 1/4 cup of crumbled goat cheese* Skewers or toothpicks 1/4 tsp of each spice: dried onion, black pepper,...0July 16, 2009

    Stuffed Chicken & Peach Pecan Desert

    Stuffed Chicken 2 chicken breast Fresh spinach 1 garlic clove Olive oil 1/4 cup of crumbled goat cheese* Skewers or toothpicks 1/4 tsp of each spice: dried onion, black pepper,…

  • I made this last week and it was really good. Even Mikey liked it. It is a Pampered Chef recipe that I tweaked. I like this recipe because it is...0May 22, 2009

    Rosemary Chicken Bites

    I made this last week and it was really good. Even Mikey liked it. It is a Pampered Chef recipe that I tweaked. I like this recipe because it is…

  • After the nutrition seminar I said I wanted to start collecting paleo/zone recipes from everyone, so this will be the first effort towards that collection. This is a fairly simple...4May 20, 2009

    Paleo Ice Cream

    After the nutrition seminar I said I wanted to start collecting paleo/zone recipes from everyone, so this will be the first effort towards that collection. This is a fairly simple…