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0February 23, 2010
100223

Descriptive text WOD Warmup DROM Strength – BS 75% 5rx4s ; Press 75% 5rx4s Metcon – 1 round for time of: 200 rope jumps 30 wallballs 150 rope jumps 25…

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6:30pm Mon / Wed
10:30am Sat

Olympic Lifting
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