Video Archive

  • Steve and Louie (father and son) work on the snatch. They start out w/ a warmup, then snatch progressions, full snatches, and then end w/ some snatch balances.0September 18, 2009

    Snatch Session

    Steve and Louie (father and son) work on the snatch. They start out w/ a warmup, then snatch progressions, full snatches, and then end w/ some snatch balances.

  • John, Tripp, and Scott tackle a Crossfit workout. The guys selected their favorite movements and then we put it together. 4 rounds for time: 4 ring dips, 8 power cleans,...0August 7, 2009

    Youth Conditioning Video

    John, Tripp, and Scott tackle a Crossfit workout. The guys selected their favorite movements and then we put it together. 4 rounds for time: 4 ring dips, 8 power cleans,…

  • After much anticipation, the video is finally here! We staged a Crossfit workout back in the beginning of May to celebrate the end of of our college students’ academic year....0July 17, 2009

    Burgers and Beer Workout Video

    After much anticipation, the video is finally here! We staged a Crossfit workout back in the beginning of May to celebrate the end of of our college students’ academic year….

  • Tina Testimonial from Crossfit Downtown Winston on Vimeo. “I’ve lost 62lbs and I’ve gone from a size 24 to a size 12. I am no longer on blood pressure medicine....0March 12, 2009

    Tina Testimonial

    Tina Testimonial from Crossfit Downtown Winston on Vimeo. “I’ve lost 62lbs and I’ve gone from a size 24 to a size 12. I am no longer on blood pressure medicine….

  • Few people realize how tough gymnastics is. Even basic elements are very challenging. A few of us have been practicing some basic gymnastic skills in the last few weeks. Here...0February 14, 2009

    Basic Ring Strength

    Few people realize how tough gymnastics is. Even basic elements are very challenging. A few of us have been practicing some basic gymnastic skills in the last few weeks. Here…