Comments for Crossfit Downtown Winston

Comment on Paleo Ketchup and Mayo by MacNuggets « Fuel Your Feat

MacNuggets « Fuel Your Feat — Tue, 20 Apr 2010 21:44:53 +0000

[...] sauces** are not paleo but we can make them so that they are paleo! Really miss ketchup click here for a recipe? Here is another one for mayo, click here. How about barbeque sauce? click here. Beware, Honey [...]

Comment on 100329 by charlie

charlie — Mon, 29 Mar 2010 20:22:00 +0000

Chris Cash is STUD!

Comment on 100210 – Study shows Paleo works FAST by charlie

charlie — Fri, 12 Feb 2010 00:07:12 +0000

Paleo works and 10 minutes of AMRAP Kettlebell swings makes you extremely sore!

Comment on 100121 by Wynn

Wynn — Fri, 22 Jan 2010 18:01:45 +0000

Thanks for pointing that out, “Chucky”. But in all seriousness…she does do them better!

Comment on 100121 by charlie

charlie — Thu, 21 Jan 2010 21:48:30 +0000

You do those pull ups so much better than your husband!!

Comment on 100121 by Wynn

Wynn — Thu, 21 Jan 2010 15:28:51 +0000

Welcome back Linda!!!!

Comment on 100118 – Paleo adaptation by Mike S

Mike S — Wed, 20 Jan 2010 20:25:09 +0000

I felt the same way. I feel much better the second week:)

Comment on 100115 by Peter

Peter — Fri, 15 Jan 2010 19:15:48 +0000

If you feel guilty, you can do the workout at home….

Comment on 100115 by charlie

charlie — Fri, 15 Jan 2010 17:04:58 +0000

I can not lift my arms after last night. See you guys on Saturday!

Comment on 100115 by Wynn

Wynn — Fri, 15 Jan 2010 16:54:07 +0000

Oh darn! Its my rest day and I’m missing burpees!!! Oh woe is me….