Comments for Crossfit Downtown Winston

Comment on Hand Care by Rhoda Yovino

Rhoda Yovino — Tue, 31 Aug 2010 07:12:43 +0000

Did you think about checking Walmart.com to see what they carry? You can probably check online down to the level of your local Walmart store to see what they have in stock.

Comment on Paleo Ketchup and Mayo by MacNuggets « Fuel Your Feat

MacNuggets « Fuel Your Feat — Tue, 20 Apr 2010 21:44:53 +0000

[...] sauces** are not paleo but we can make them so that they are paleo! Really miss ketchup click here for a recipe? Here is another one for mayo, click here. How about barbeque sauce? click here. Beware, Honey [...]

Comment on 100329 by charlie

charlie — Mon, 29 Mar 2010 20:22:00 +0000

Chris Cash is STUD!

Comment on 100121 by Wynn

Wynn — Fri, 22 Jan 2010 18:01:45 +0000

Thanks for pointing that out, “Chucky”. But in all seriousness…she does do them better!

Comment on 100121 by charlie

charlie — Thu, 21 Jan 2010 21:48:30 +0000

You do those pull ups so much better than your husband!!

Comment on 100121 by Wynn

Wynn — Thu, 21 Jan 2010 15:28:51 +0000

Welcome back Linda!!!!

Comment on 100118 – Paleo adaptation by Mike S

Mike S — Wed, 20 Jan 2010 20:25:09 +0000

I felt the same way. I feel much better the second week:)

Comment on 100115 by Peter

Peter — Fri, 15 Jan 2010 19:15:48 +0000

If you feel guilty, you can do the workout at home….

Comment on 100115 by charlie

charlie — Fri, 15 Jan 2010 17:04:58 +0000

I can not lift my arms after last night. See you guys on Saturday!

Comment on 100115 by Wynn

Wynn — Fri, 15 Jan 2010 16:54:07 +0000

Oh darn! Its my rest day and I’m missing burpees!!! Oh woe is me….