10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Recently I did a phone interview with Carter Lewis, co-owner of modPaleo. My goals were two-fold: 1) Get the scoop on their recent distribution changes. Previously they had been stocking their meals in a cooler at our gym. We had several members that were purchasing meals through their service. Recently though they removed the fridge […]
AMRAP: 20 Minutes PCL: 3 Pullup: 6 FSQ: 9@30% 1RM Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms