10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Do you love reading instruction manuals? Do you enjoy flipping through all 87 pages of tiny little type to figure out one thing? Yeah, me neither. I much prefer the Quick Start Guides that are usually included nowadays. The ones that help you get up and running in just a few steps. So I wrote […]
Weightlifting 6 min warm-up to 65% Clean (5×2 @ 75-80% E2M) Similar weight as last week’s 3 RM, maybe slightly less. Metcon EMOM for 16 minutes: Min 1: 1-3 Muscle-Ups OR 3-5 Pull-ups + 3-5 Dips Min 2: 10 Box Jump Step Down, 24/20” Accessory/Cool-Down Collect 3 min of Hollow Rocks 5 min Foam Roll […]