10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Hope you had fun with that title – I sure did Ever wonder why we do ball slams? You know, the exercise we use medicine ball slammers for? Well, not only will I tell you about WHY we do them, but I’ll even cover how to do them properly. The Purpose of Ball Slams in […]
Friday’s workout: 5 Rounds SDLHP: 15 (30/25K) PP: 12 (30/25K) Then 800m run