10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
The Open is upon us….and this year Crossfit Downtown Winston is hosting the Open in our new Friday Night Lights format. So Why should YOU do Friday Night Lights? Click Here to Sign Up for the Crossfit Open The Top 8 Reasons to Do Friday Night Lights At Crossfit Downtown Winston 1. Experience the adrenaline rush […]
10-9-8-7-6-5-4-3-2-1 DB Burpees, 30/40# Ring Rows