10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Ever wonder how to cook chicken breast without drying it out? How to cook it so that it’s not all tough and chewy, like your friend’s mom used to make? Well there’s a simple, easy way to do that. BROIL IT What’s broiling? Broiling is essentially upside down grilling. Instead of having the meat on […]
Friday’s workout: Deadlift 5RM ———————– For time: DL: 50 (83/54 kg) Pull-up: 40 FSQ: 30 Ring Dip: 20 Thruster: 10