10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Hey everybody, Friday Night Lights Week 4 was another great night of fun and PRs! Several people were inspired to get their first handstand pushup and to get as many as they could during the WOD. The Crossfit Games Open Week 4 Workout went like this: Workout 15.4 RX Complete as many reps as possible in […]
With a partner : 100 Air Squats 75 Sit-ups 50 Push-ups 25 Pull-ups 50 Push-ups 75 Sit-ups 100 Air Squats