10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Picture this: it’s your first day of school. And you’re ready. You’ve got your bookbag. You’ve got your notebooks. Your pencils are sharp. You walk into class. Your teacher wants to know where you’re starting at. So that she can measure your progress over the course of the semester. She gives your class a […]
Weightlifting Push Jerk 7×3 @ 75-85%, E2M Metcon 4 Rounds: AMRAP in 2:00 15 Box Jumps, 24/20″ 20 Alternating Jumping Lunges Max Pull-ups in remaining time Rest 2:00 Accessory/Cool-Down Crossover Symmetry or Other Shoulder Exercises