10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
I remember the first time I ‘had an accident’ as a big boy. It was during one of my mom’s aerobics classes and I was 5. She taught at the local Y and I would hang out on the sidelines for the duration of the class. One day I really had to go. I mean really, […]
Weightlifting Shoulder Press 10 minutes to an 6RM 2 x 6 @ 90% of 6RM E2M Try to beat your 8RM from 2 weeks ago. Metcon It’s a competition day, so push yourself and have fun! AMRAP in 20 minutes: -Run 1 mile In remaining time complete max rounds of: 15 Wall Ball, 20/14# 5 […]