10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Did you ever play with blocks as a kid? You know, stacking them up as high as you could, taking them down. Building cities that sprawled across the carpet, constructing the kind of wobbly skyscraper that couldn’t pass a safety inspection. And inevitably, right when you’d made your architectural masterpiece, your older sister would come and knock it […]
“Five Frans” Five Rounds of Fran with 3min cap. 21-15-9 Thrusters (20/15K) Jumping Pull-ups Rest 1 min between each round Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms