10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
If you’re like most runners, you run a lot. You run through your neighborhood, around the park, on a treadmill. To put it in Dr. Seuss terms, would you, could you run with a fox, in your socks, in a box? Yes, and you probably do. But you’ve probably also heard that you should do […]
Tuesday’s workout: For Time Push Up: 50 Pull-up: 40 Ring Dip: 30 Ring Row: 20 HSPU: 10 http://crossfitdowntownwinston.com/crossfit-acronyms/