10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
[AUDIO VERSION: I also recorded an audio version of this article. Click below to listen. Let me know if this is something you find helpful!] Click here to download the mp3 | 3.2 MB | 3:20 Part 3 in a 3 Part Series. Find Part 2 here. Clive woke up to the the faint tickle of butterflies […]
Power Clean + Front Squat + Clean Perform 1 set of the complex every 2 minutes for 20 minutes (10 sets total). ———————————————————————————— OTM for 16 minutes: Min 1: Push Jerk, 3 reps Min 2: T2B, 4-8 reps