10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
Athlete Profile: Madison Meadows Hometown: Memphis, TN Age: 26 Occupation: Occupational therapy student When did you first start Crossfitting?: January 2013 When did you first start training at Crossfit Downtown Winston?: September 2013 Favorite WOD: Partner workouts Least Favorite WOD: Anything with thrusters Tell us about your sports & fitness background: I grew up playing different sports year round. My dad thought it was important […]
Monday’s workout: AMRAP: 15 Minutes Run 400m Overhead DB Walk: 50 Yards DB Lunge (High Carry): 25 Yards