10 minutes of mobility work.
Handstand Push-up progressions.
then 3 rounds of 7 x Handstand push-ups,
14 x Power Cleans @ 60/45Kg,
21 x Double Unders.
Then 400m run.
[Olympic-style] weightlifting is unsurpassed in developing lightning-quick athletic movement and has enormous carryover to all explosive sport. – Greg Glassman, Crossfit Founder Are you a Crossfitter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)? Great, let’s do a weightlifting meet specifically for Crossfitters. Especially if you’ve never done one […]
Weightlifting Power Snatch + Overhead Squat (2+1) (5x (2+1) > 65%, E2M) Build to a heavy set for the complex. Stay shy of failure. Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups