Training and Nutrition Guide
Download Training Guide (2/23/09)
We recommend printing out and placing this in a 3 ring binder.

Extra Pages
Daily Food and Workout Journal
Weekly Workout Journal

Quick Start Weight Loss Meal Plans
These are low carb paleo zone meal plans designed as a quick start for weight loss. The meal plans are divided up according to male or female plans and 4 meal a day or 5 meal a day plans.
Women’s Plan – 4 meals
Women’s Plan – 5meals
Men’s Plan – 4meals
Men’s Plan – 5meals

Travel Workout Ideas

CrossFit North Atlanta’s Travel WODs – The folks over at CrossFit North Atlanta (CFNA), have put together a HUGE list of travel-friendly workout ideas. Check it out!

Eva T’s Blog – Eva T. is a 2x Olympian in Alpine Skiing, and one of the divas of CrossFit. She has a personal blog in addition to her duties as part-owner of CrossFit Santa Cruz Central, where she shares ways of working out when you are traveling and might not have access to equipment.