Crossfit Downtown Winston - Crossfit, Olympic Weightlfting, Strength & Conditioning in Winston Salem, NC

0April 6, 2010
100406

Strength: Work on the Snatch Metcon: 6 rounds of 5 x toes to bar 6 x squat cleans 7 x mountain climbers
0April 5, 2010
100405

Strength: Max Monday Back Squat Press Metcon: 10 Min AMRAP of: - 3 Front Squat - 6 Split Jerks
0April 2, 2010
100402

“Kelly” 5 rds: run 400m 30 wallball 30 boxjumps, 20″ Happy Easter everyone! Remember we are closed Friday night and Saturday.

Welcome to Crossfit Downtown Winston!

Thank you for visiting Crossfit Downtown Winston. If you would like more information about our training, please visit our information page or contact us directly.
Schedule

630am Mon / Wed / Thur
10am Mon / Wed / Fri
530pm Mon / Tues / Wed / Thur / Fri
630pm Mon / Tues / Thur
Open Gym Saturday 9:00a-11:00a
Contact

Peter (336) 287-6354
Hana (336) 408-1172
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