There are two main routes of admission to our group CrossFit classes: personal training, and the On Ramp class.

Begin with Personal Training

Most clients begin with personal training for a series of 6 sessions. This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements. You will find the greatest success with personal training if your needs or goals include:

• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you are referred to us by a physician, physical therapist or chiropractor
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you have significant health or orthopedic issues

Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 6 sessions you may then choose to continue with private training or progress into our group class.

*Individuals with significant health or orthopedic issues will remain private training clients.

Begin in an OnRamp class

Our On Ramp class meets 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group CrossFit classes. In this class we will expose newbies to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.

Contact us to get started or for more information.