Tues. 28th Aug. 2012

By
hana
– August 28, 2012Posted in: Blog, WOD

Tuesday’s Workout

Burgener Warm-up.

Overhead Squat 1 rep max.

Workout -

5 rounds of:

6 x Overhead Squats @ 50% 1RM,

8 x Kettlebell Swings,

10 x Wallballs.