Wed. 29th Aug. 2012

By
hana
– August 29, 2012Posted in: Blog, WOD

Wednesday’s Workout

Burgener Warm-up

Push Press 5×5

Workout -

7,6,5,4,3,2,1

Power Clean,

Front Squat,

Push-Press,

Back Squat.

100 foot bear crawl after each round!