Push Press 5×5
100 foot bear crawl after each round!
Hey everybody, Friday Night Lights Week 4 was another great night of fun and PRs! Several people were inspired to get their first handstand pushup and to get as many as they could during the WOD. The Crossfit Games Open Week 4 Workout went like this: Workout 15.4 RX Complete as many reps as possible in […]
Crossfit Open 15.5