Push Press 5×5
100 foot bear crawl after each round!
Hey everybody, Were you able to make it last Friday? We kicked off the 2015 Crossfit Games Open with a new format this year: Friday Night Lights. In years past, we’ve done the Open WODs on a Saturday morning. We always had a ton of fun. This year I decided to bump it up a […]
Back Squat 6 min Warm-up to 65% 4×5 @70%, E2M ——————————– 4 Rounds, NFT Hang Power Clean x5 Double KB Front Squat x 8-12 8 Burpees AFAP