Push Press 5×5
100 foot bear crawl after each round!
GET MORE SLEEP We don’t want to bore you, but you need more sleep. Why? It’s simple: lack of sleep is associated with: More fat More hunger Lower LBM Irritability Higher stress Earlier death Not sure about you, but none of that sounds good to me. If you’re still not convinced, here’s what’s more important […]
Friday’s workout: 5 Rounds PSN: 3 Push Up: 6 Wall Ball: 9 AMRAP: 3:00 Rest 1:00