Push Press 5×5
100 foot bear crawl after each round!
A New Hope When Amy desperately came to me last year, she presented a storyline that was very familiar. Amy was a busy mom with 2 kids and not a lot of time for herself. Between working during the week and looking after her family in the evenings times, she didn’t have a whole lot […]
Thursday’s workout: Overhead squat 2RM —————————— 3 RFT DB Thrusters: 12, 55/35# KB Swing: 10 (32/24K) Renegade Row: 8