Push Press 5×5
100 foot bear crawl after each round!
Ever wonder how to cook chicken breast without drying it out? How to cook it so that it’s not all tough and chewy, like your friend’s mom used to make? Well there’s a simple, easy way to do that. BROIL IT What’s broiling? Broiling is essentially upside down grilling. Instead of having the meat on […]
Thursday’s workout: Shoulder press 5RM —————————- Tabata :20/:10 x 8 – 1:00 Rest Ball Slam (30/20#) Air Squat KB Swing (24/16K) Toes to bar