Push Press 5×5
100 foot bear crawl after each round!
[AUDIO VERSION: I also recorded an audio version of this article. Click below to listen. Let me know if this is something you find helpful!] Click here to download the mp3 | 3.2 MB | 3:20 Part 3 in a 3 Part Series. Find Part 2 here. Clive woke up to the the faint tickle of butterflies […]
Partner WOD Partners will alternate rounds during each AMRAP. (One person rests while the other works.) If someone is by themselves, have them perform amraps with a 1:1 work to rest ratio. AMRAP in 8 minutes 6 DB Thrusters, 30/40# 8 Burpees Rest 4 minutes AMRAP in 8 minutes 6 Push-ups 10 Wall Ball, 14/20# […]