Push Press 5×5
100 foot bear crawl after each round!
Crossfit Community Workout: Memorial Day Murph 2015 Monday, May 25 10:00AM Come out and join us for our 6th Annual Memorial Day Murph Community Workout! Every year, we honor fallen members of our armed services by doing one of Crossfit’s classic memorial workouts – “Murph”. The workout is definitely challenging: 1 mile run/ 100 pullups […]
Weightlifting Push Press (3×5 @ 75%+, E3M) Go a little heavier than last week. Metcon 4 Rounds, not for time 15 Russian KB Swings, Heaviest Possible 15 Weighted Sit-ups, Heaviest Possible 15 Calorie Row, As Fast As Possible Perform each set unbroken, resting as needed between movements and rounds. Finish within 15 minutes. Record the […]