Push Press 5×5
100 foot bear crawl after each round!
Did you ever play with blocks as a kid? You know, stacking them up as high as you could, taking them down. Building cities that sprawled across the carpet, constructing the kind of wobbly skyscraper that couldn’t pass a safety inspection. And inevitably, right when you’d made your architectural masterpiece, your older sister would come and knock it […]
“Five Frans” Five Rounds of Fran with 3min cap. 21-15-9 Thrusters (20/15K) Jumping Pull-ups Rest 1 min between each round Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms