Push Press 5×5
100 foot bear crawl after each round!
Do you love reading instruction manuals? Do you enjoy flipping through all 87 pages of tiny little type to figure out one thing? Yeah, me neither. I much prefer the Quick Start Guides that are usually included nowadays. The ones that help you get up and running in just a few steps. So I wrote […]
Metcon EMOM for 16 minutes Min 1: 5 Deadlifts, build each set Min 2: 1-8 HSPU or DB Push Press, maintain weight/reps each set. Kipping HSPU ok. Deadlift (5-5-5-5-5-5-5-5) Handstand Push-ups (1-8 reps each minute) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Sit-ups are bent knee with feet anchored. Accessory/Cool-Down Max Effort 1-Mile Run