Who can Crossfit? ANYBODY, regardless of age, fitness, or experience level. We scale as appropriate to deliver a workout that is challenging, yet doable.

Why Crossfit? Because it works. Period.

The Crossfit Community has taken what works best and eliminates what doesn’t, if an exercise provides superior results it stays in the program, if not it is banished to the scrap heap. CrossFit is what remains – bar none, the most effective fitness program created to date. Through years of ongoing clinical trial (20,000 people a day do Crossfit now) this quest has developed into a fitness movement that is spreading rapidly around the world. From the “average Joe/Jane” to the military, police, professional and amatur athletes Crossfit is delivering results like no other fitness program before it.

For more detailed information, please download the following complimentary articles from the Crossfit journal:
What is Fitness
Crossfit Foundations