Crossfit Downtown Winston

Hana will be hosting a paleo Q&A at the gym Saturday, January 28 from 11am to 11:30/45. The session is open to current members and is capped at 10 people….

Skill sessions now available!

Want to get better at the overhead squat? Trying to master the handstand pushup? Starting this month, we are offering skill sessions for current members; coaches will work with you…

January Leaderboard Challenges

Alright, guys, mark your calendars…January’s leaderboard challenges have been scheduled: Challenge lift: Crossfit Total – Jan. 4 (note: because Crossfit Total takes longer than an hour to complete, we are…

Boot Camp Details

We are kicking off our next boot camp session Monday, January 9th. We’ve had great response, and unfortunately we have had to close enrollment for the upcoming session. But don’t…

0September 12, 2011
Why Crossfit Downtown Winston?

This isn’t a gym where you do your own thing; Crossfit Downtown Winston uses a class-based approach where our certified coaches consistently push you to become a better athlete. They…
0September 10, 2011
What We Do

Crossfit Classes: This is the heart of what we do at Crossfit Downtown Winston. Classes include warm-up, followed by strength training and then high-intensity metabolic conditioning. This is where…
0September 9, 2011
Getting Started

Ready to check us out? Contact us for a one-on-one personal training session, scheduled at your convenience. Your free session is designed to introduce you to the CrossFit principles and…