• This isn’t a gym where you do your own thing; Crossfit Downtown Winston uses a class-based approach where our certified coaches consistently push you to become a better athlete.  They...0September 12, 2011

    Why Crossfit Downtown Winston?

    This isn’t a gym where you do your own thing; Crossfit Downtown Winston uses a class-based approach where our certified coaches consistently push you to become a better athlete.  They…

  •   Crossfit Classes: This is the heart of what we do at Crossfit Downtown Winston. Classes include warm-up, followed by strength training and then high-intensity metabolic conditioning. This is where...0September 10, 2011

    What We Do

      Crossfit Classes: This is the heart of what we do at Crossfit Downtown Winston. Classes include warm-up, followed by strength training and then high-intensity metabolic conditioning. This is where…

  • Ready to check us out? Contact us for a one-on-one personal training session, scheduled at your convenience.  Your free session is designed to introduce you to the CrossFit principles and...0September 9, 2011

    Getting Started

    Ready to check us out? Contact us for a one-on-one personal training session, scheduled at your convenience.  Your free session is designed to introduce you to the CrossFit principles and…

Latest News & Info
  • Crossfit workouts – especially pull-ups – are hard on the hands.  Here’s a good resource on hand care, callus maintenance and rip prevention: http://cffhhands.blogspot.com/0October 21, 2011

    Hand Maintenance

    Crossfit workouts – especially pull-ups – are hard on the hands.  Here’s a good resource on hand care, callus maintenance and rip prevention: http://cffhhands.blogspot.com/

  • Please note the following changes to the weekly class schedule: 9:30a class is now held Mon/Wed/Fri Saturday class now starts at 9:30a0October 13, 2011

    Changes to Class Schedule

    Please note the following changes to the weekly class schedule: 9:30a class is now held Mon/Wed/Fri Saturday class now starts at 9:30a

  • When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to...1October 12, 2011

    Paleo Ketchup and Mayo

    When I was transitioning into paleo, I found that the hardest things to break were the little things. I love ketchup, which usually has sugar added to it, not to…

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