Who can Crossfit? ANYBODY, regardless of age, fitness, or experience level. We scale as appropriate to deliver a workout that is challenging, yet doable.

Why Crossfit? Because it works. Period.

Crossfit is:

• The best strength and conditioning program available.
• Scalable to anyone’s fitness level,age, and gender.
• Learn correct bodyweight exercises likesquat, lunges, push-ups, and pull-ups.
• Learn basic gymnastics like L-sit, ring work, handstands,tucks, and flips.
• Learn correct weightlifting likeback/front squat, deadlift, presses, and cleans.
• Learn olympic weightlifting: theclean & jerk and the snatch.
• Use kettlebells, barbells, dumbbells, med balls, tires, sledgehammers, and more.

What is the CrossFit Downtown Winston difference?

• We are the best gym in all of the Triad. Come in and see.
• All classes are professionally coached from start to end. There is much more to coaching than just showing you the workout, timing it, and writing it on the whiteboard.
• Our community is the best. Community interaction and support helps our members to perform at their peak.
• Join us on Community Days: We schedule various outings such as outdoor activities, Trivia Night, and local event attendance.
• We are a High Performance Gym. Professional facility, professional coaches, and professional training.
• You WILL get results, as long as you give your best each and every time you come in. Some days your best will feel like 110% and somedays it’ll feel like 50%, just give us your best every time.

Our Services
Private Training – Foundations Program – Crossfit Classes

Private Training
1-on-1 Private Training is the best option when:

• you’re rehabilitating from a recent injury or surgery
• you’re significantly overweight
• you have no exercise experience or have been very sedentary
• you have serious health issues or physical issues/injuries
• you want to learn specific skills or you have specific goals
• you’re a specialized athlete looking for specialized training
• you prefer or require privacy, personal attention and accountability

Private Sessions are 60 minutes in duration. Sessions must be purchased prior to making an appointment. Cancellation requires 12 hours notice or you forfeit said session. Call to purchase and schedule your sessions: 336-287-6354.

Foundation Program
Everything we do at CrossFit Downtown Winston focuses on quality of instruction, safety, and effectiveness, therefore, graduation from the Foundation Program is required for entry into the CrossFit Classes. The Program is a 12-step curriculum that emphasizes exposure to the basic movements of Crossfit, skill development, and nutrition. There is a workout at the end of each training session.

Included in the curriculum: squat, front squat, overhead squat, press, push press, push jerk, thruster, deadlift, kettlebell swing, rowing, Olympic warm-up/skill transfer, clean, and snatch. For more info, go to Getting Started.

CrossFit Classes = Professional Coaching
We are unlike the regular gym, where you do your own thing. In our High Performance Gym, you will be coached each and every time you walk through the door.

We are not caddys, clipboard holders, or rep counters. We are more than time keepers, score recorders, and motivators. We are responsible for ensuring that your workout is not easy nor impossible; that your form and range of motion is correct; that your speed/intensity is sufficient; that the exercise and load is adjusted to your fitness level; and we ensure safety and performance gains.

On top of all that, we will teach you things that you have NEVER thought possible at your current state. We will teach you basic gymnastics and Olympic weightlifting. You’ll learn how to move your body faster; how to generate more power; and how to build strength. We’ll also teach you about performance nutrition, no gimmicks or unnecessary supplements, but real food nutrition.