10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
During one of the breaks at my Level 1 Certification I remember watching the Big Dogs jump up on the rings, each of them banging out a series of kipping muscle ups. I was blown away. I’d never seen that before…and it was awesome! Then another guy stepped up and said “Yeah, but can you […]
Tuesday’s workout: Front squat 5RM ————————————- AMRAP: 12 Minutes Slam: 12 (30/20#) Wall Ball: 12 (20/14#) KB Swing: 12 (32/24K)