10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Ever wonder what this crazy CrossFit thing that is all about? Here’s your chance to find out! Members – Bring your friends to any of CFDW’s regularly scheduled classes. You are your guest’s “ambassador” – help, teach, show, and assist. Guests – Workouts will be fast, fun, furious….and doable. We’re not going to try and […]
Tuesday’s workout: For Time Push Up: 50 Pull-up: 40 Ring Dip: 30 Ring Row: 20 HSPU: 10 http://crossfitdowntownwinston.com/crossfit-acronyms/