10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
[AUDIO VERSION: I also recorded an audio version of this article. Click below to listen. Let me know if this is something you find helpful!] Click here to download the mp3 | 6.2 MB | 6:37 Part 2 in a 3 Part Series. Find Part 1 here. Honest Advice “Come on! You’re better than this!” bellowed Belinda. Clive […]
5 Rounds NFT (15 min cap) – DB Push Press 8-12 reps, heavy but smooth, 1 sec hold at top – Weighted Pull-ups 4-6 reps ————————————————————————– 4 Rounds: 400m Run Rest 2 min between rounds