10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Ever wonder if there’s a better way? Are you a runner who wants to run farther and faster, but you don’t have the time to fit in all the mileage? I recently sat down with Bennett Gardner to discuss his trials and triumphs as a part of his Crossfit training experience. Bennett shared with me […]
For Time: KB Swing: 100 (24/16K) PCL: 50 FSQ: 40 Pull Up: 30 Thruster: 20 Muscle Up: 10 Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms