10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
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10-9-8-7-6-5-4-3-2-1 DB Burpees, 30/40# Ring Rows