10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Crossfit Community Workout: Memorial Day Murph 2015 Monday, May 25 10:00AM Come out and join us for our 6th Annual Memorial Day Murph Community Workout! Every year, we honor fallen members of our armed services by doing one of Crossfit’s classic memorial workouts – “Murph”. The workout is definitely challenging: 1 mile run/ 100 pullups […]
Weightlifting Close Grip Bench Press (5×6, E3M) Perform 1-2 rope climbs or 5-8 tough Ring Rows after each set. Metcon 5 Cycles, each for max reps of: AMRAP in 90 seconds -3 Hang Power Snatch, 45/30kg -4 Bar Jumping Burpees Rest 90 seconds between each round Record number or reps completed for each round. Accessory/Cool-Down […]