10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
“I thought the Nutrition Seminar was great! I’ve already lost a pound and a half in 5 days!” – Judie Check out the complete video from our recent nutritional seminar below. Need help with your nutrition? Contact a coach using the form below.
Weightlifting Bench Press 12 minutes to a Heavy set of 5 1 x max reps @ 90% of heaviest set (cap @ 20) Barbell Bent Row 4×6, E2M Use same weight for all sets. Go a little heavier than last time. Metcon For time: 500m Row 100 Double Unders 400m Run Accessory/Cool-Down EMOM for 10 […]