10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Did you ever play with blocks as a kid? You know, stacking them up as high as you could, taking them down. Building cities that sprawled across the carpet, constructing the kind of wobbly skyscraper that couldn’t pass a safety inspection. And inevitably, right when you’d made your architectural masterpiece, your older sister would come and knock it […]
Front squat 5RM ———————- 5 rounds for time: PCL: 6 FS: 6 @ 50% 1RM Ring dips: 6 Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms