10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
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Thursday’s workout: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time Thruster Pull Up Ball Slam