10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Welcome to the first week of your Functional Fitness Blueprint! If you haven’t already, check out our tips on How to Get Started with the Blueprint. Here’s where you take your first steps on your road to better health and fitness. Week 1: Exercise Watch this video for directions on how to perform the movements and […]
Friday’s workout: Shoulder press 2RM ——————————- “Chief” For 5 Cycles 3 min AMRAP: 3 Power Cleans, 60/45 kg 6 Push-ups 9 Air Squats Rest 1 min between each cycle For each cycle, restart AMRAP