Thurs. 23rd Aug. 2012

By
hana
– August 22, 2012Posted in: Blog, WOD

Thursday’s Workout

10 minutes of mobility work.

Push Jerk Technique to a max.

As many rounds as possible in 15 minutes of:

7 x Thrusters @ 50/35Kg,

9 x Dips,

11 x Burpees.