10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
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Push Press 5RM ————————- 4 rounds for time: Box jump: 20 (24″/20″) PP: 15 @ 30% 1RM Burpee over bar: 10 Having trouble with some of the abbreviations? Check out our Complete Guide to Crossfit Acronyms