10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Hope you had fun with that title – I sure did Ever wonder why we do ball slams? You know, the exercise we use medicine ball slammers for? Well, not only will I tell you about WHY we do them, but I’ll even cover how to do them properly. The Purpose of Ball Slams in […]
Friday’s workout: 5 Rounds SDLHP: 15 (30/25K) PP: 12 (30/25K) Then 800m run