10 minutes of mobility work.
Push Jerk Technique to a max.
As many rounds as possible in 15 minutes of:
7 x Thrusters @ 50/35Kg,
9 x Dips,
11 x Burpees.
Hey everybody, Friday Night Lights Week 4 was another great night of fun and PRs! Several people were inspired to get their first handstand pushup and to get as many as they could during the WOD. The Crossfit Games Open Week 4 Workout went like this: Workout 15.4 RX Complete as many reps as possible in […]
Split Jerk In sets of 3, practice for 15 min. —————————– Strict Pull-ups 1x max reps Rest 2:00 Dips or Ring Dips 1x max reps —————————– AMRAP in 5:00 10 Pull-ups 10 Push-ups